Muay Thai in Lockhart, FL

Have you ever thought about learning a martial art? Muay Thai is a common choice that offers many benefits. At Fabin Rosa Brazilian Jiu-Jitsu, our instructors teach students the finer points of this martial art. We welcome young children through adults of all ages.

Benefits of Muay Thai Classes

Individuals of all ages and skill levels can benefit from taking Muay Thai classes. We are passionate about teaching students the skills needed for this art. Whether you want to learn self-defense or improve your fitness regimen, we can help you.

Muay Thai is considered an easier martial art to learn. Most people notice several benefits when training in Muay Thai including better health and wellness. Some other benefits of taking classes are:

  • Self-defense techniques

  • Sharpened mental focus

  • Increased confidence

  • Strengthened cardiovascular system

  • Improved hip and joint mobility

  • Increased core strength

  • Reduced stress

  • And more…

You don’t have to take Muay Thai classes just for fight training. There are so many mental and physical health benefits in learning this art form. Our instructors will work with you and help you reach your goals so you can enjoy learning.

We Offer Classes in Lockhart, FL

We proudly offer martial arts classes in Lockhart, FL, and the surrounding areas. Lockhart is a census-designated area in Orange Country with over 14,000 residents. The city is also part of the greater Orlando metropolitan area. Our instructors are happy to be a part of the community.

Frequently Asked Questions

Many people who are interested in Muay Thai have questions about the art form. Here are a few common questions we receive.

Is Muay Thai Good for Beginners?

You need not worry if you haven’t trained before. Muay Thai is an excellent choice for beginning martial arts training. You don’t even need equipment to start learning the skills and techniques. Many instructors welcome beginners.

How Does Muay Thai Help Your Body?

Practicing Muay Thai provides aerobic and anaerobic benefits. The more you move, the more you sweat and burn calories. The workout helps to strengthen your core and to build muscle. People who practice regularly notice an improvement in their health. They have increased energy and vitality.

Will Muay Thai Strengthen My Core?

Training in Muay Thai will greatly increase your core strength. Most of the moves involve twisting and kicking with your knees and shins. All of these moves require the use of your abdominal muscles.

Contact Us for Muay Thai Classes Today

If you live in the Lockhart area and are considering Muay Thai classes, give us a call today. The instructors at Fabin Rosa Brazilian Jiu-Jitsu offer professional and quality teaching for all programs. When you call, ask about our free trial week. We would love to have you join our community.